Pilates With MO
LOVE YOUR BODY
Pilates is a method of total body conditioning that is done on a mat or on a variety of equipment. Pilates emphasizes and teaches mind-body awareness focusing on proper alignment, concentration, centering, control, breathing, precision and flow. It increases strength, flexibility, coordination, speed, agility and endurance while teaching body awareness and good posture. With greater body awareness you will move with ease, confidence and grace.
A 55 min one-on-one session with Monica. With a private session you can get your specific needs met and a custom workout tailored just for you.
Don't want to work out alone? No problem! Bring a friend to this 55 min session with Monica. A challenging and fun full body workout that will leave you feeling exhilarated.
Monica offers one-on-one private training, duet classes and now group zoom mat classes. She uses a strong classical foundation- combined with West Coast (BASI) training to customize sessions that best suite individual needs. Whether your goal is weight loss to injury rehab, Monica will design a program and work side-by-side to achieve your goals.
Monica specializes in Pilates for rehabilitation and injury prevention, pre/post natal, dancer conditioning, and pre-teen/teens and adult fitness. Click the honeycombs below to learn more.
"Pilates is so much more than exercise, it is a way of life. Mobility is life. Mobility is strength, it is flexibility and it shapes one's mind as much as one's body. My goal is to educate and inspire you to live a fitter, happier, healthier life."
Schedule a Pilates session today!