Intermediate Foam Roller Pilates Class
a perfect balance of flow, form and body awareness.
- 1 hr1 hour
- $15/class or plan.$15/class or plan.
- Location 1
In this mat class we will challenge our bodies physically while taking the time to break down pilates movements. This class is great for those who have been exposed to pilates but still want to learn and focus on alignment, posture and body mechanics. For the last 15-30 minutes of class we will use the foam roller to enhance strength work or increase flexibility work. Guaranteed to have fun while exploring movement, gain strength and flexibility!
You have to cancel all group classes 15 minutes before start time. If you don't cancel in time you will be charged a late cancellation fee of $15 or you will loose one of your purchased classes. Thank you for understanding!